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Contact Tracy: tracyrevell@yahoo.com / 303-525-7058

 

 

 

 

 

 

 

 

"Before and after each workout she checks in with me to see how I am doing, evaluates my progress and always listens to me. I feel very grateful to have found someone so knowledgeable, kind, and fun to work with. I enjoy every session with her!!! How many people can say that?"

-Shannon Jacobs

 

When working one-on-one with individuals, I start with a postural assessment, measurements and body fat testing to determine our starting point.  I take that information and design a basic program to work toward our goals.  I can work with you at your house, your work, at a small personal training studio or at Cherry Creek Athletic Club.  Pricing ranges from $65 to $80.

I also have a variety of body/mind fitness and wellness programs I have designed to offer corporations.  I tailor these to meet your company’s needs and the needs of your employees.  I will be happy to meet with you to discuss your needs in detail.

I offer a variety of classes, all intended to build true strength from the inside out, from Pilates Strength and Grace to Small Group Training, they all bring out the best in people!

Educational Topics range from nutrition to how staying stressed out makes you gain weight to the importance of resistance training for women.  I can tailor-make a presentation according to any need.

I have worked for many years in the corporate setting and know what the average company employee needs and can fill the education and motivation piece that is missing for many of them.

SERVICES

  • Personal One On One Training
  • Nia
  • Pilates Strength and Grace
  • Brown Bag Educational Sessions
  • Small Group Training and Body Sculpting Classes
  • Stretch and Stress Breaks
  • Health and Fitness Assessments
  • Incentive Programs
  • Much More…

Is your body changing? Do you want it to change?
Change is a choice, take charge of your wellness!

THE WOMEN'S WELLNESS
PROGRAM!!!!!!
Love Your Body, Love YourSelf, Love Your Life!

Your Six Week Program includes 12 sessions:

o In-depth Consultation to set goals
o Postural Assessment
o Comprehensive personalized plan may include:
o Weekly Nutritional Consultations
o Ongoing Nutritional Monitoring and Feedback
o Cardiovascular Exercise Prescription
o Strength Training Program
o Private NIA Instruction
o Pilates Mat Based Instruction
o Flexibility Program
o This is for you! We work together to design a lifestyle and body changing program that will work for you!

This program is available at Cherry Creek Athletic Club, at your home or at a Private Personal Training Facility with Tracy.


Call 303-525-7058 for more information

 
Tracy Revell / tracy@bodymindalignedfitness.com / 303-525-7058