tracy@bodymindalignedfitness.com
303-525-7058
Nia has the workout of kickboxing, the fun of “Zumba," the strength of Pilates-based work and the flexibility of Yoga! Come check it out...You'll be hooked!
Weekly Nia Schedule |
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| Sunday | TBA | TBA |
| Monday | TBA | TBA |
| Tuesday | Flex Studio | 5:30 PM |
| Wednesday | Amala Yoga (1280 Sherman; Right above City O' City | 5:30 PM |
| Thursday | Glendale Sports Center | 12:00 pm |
| Friday | TBA | TBA |
| Saturday | Amala Yoga | 9:20PM |
Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.
Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms.
To see a quick video clip, click here.
We work with all of you in Nia, the Four Realms, as we call them:
- The Body is used for exploration, discovery, and sensory-based experience
- The Mind is used to focus, witness and direct attention
- Emotion is used to create a personal connection to experience, and thus becomes a conduit of body-mind connection
- Spirit (that which is unique to a person) is used to recognize personal power, foster self-healing and expand each person’s potential
IN DENVER!:
Saturday, January 28th, 1-3:30pm
Amala Yoga Community
Nia, a holistic fusion of Eastern and Western body-centered movement forms, including: yoga, tai chi, martial arts, modern and jazz dance.
¨Learn specific techniques to guide and deepen the relationship between your body and self through NIA.
-Discover how to use the body, mind, spirit and emotional realms to achieve fitness results and improve awareness.
-Explore yourself through the gift of your body, "A Meditation in Motion"
Workshop is only $25.
Registration is required.
Contact Tracy at (303)525-7058 or Laura with Amala at (303)478-1872 for more information and to register.
IN NEW HAMPSHIRE!:
Explore the 5 Sensations of Fitness!
ü The 5 Sensations of Fitness are tools to achieve optimal health and fitness.
ü Integrating all 5 Sensations into your Nia Practice creates a physically balanced movement experience and RESULTS!
Flexibility: is the sensation of energy moving outward.
Agility: is the sensation of starting and stopping the movement of energy.
Mobility: is the sensation of energy in constant movement.
Strength: is the sensation of energy moving inward.
Stability is the sensation of energy moving out from the center and in towards the center simultaneously.
Next Generation Trainer Tracy Revell is coming to NH for this
enlightening and integrating workshop teaching you to sense and
work with the 5 Sensations to deepen your Nia practice, conditioning
of and connection to your Body, Mind, Emotions and Spirit.
WHERE * WHEN * HOW!?
Riverflow Yoga
198 Londonderry Turnpike (bypass 28) ~ Suite 2 ~ Hooksett, NH 03106 ~ 603-935-9822
April 28th, 2012
Workshop: 12:30-3:30pm-$50; Master Class: 3:45-5:15 $20.
Early Bird Registration: $60 for both if registered and paid in full by 8/10/11, $70 for both after.
Contact Luccia Cote at (603) 759-1509 or Tracy at (303) 525-7058 for further details. Go to www.bodymindalignedfitness.com for more information about Tracy
Sunday, April 29th
Intro Sessions: 10-11am (free!)
Master Class: 11:30am-1:00pm ($20)
Presented by Tracy Revell, Nia Black Belt & Next Generation Trainer!
Have you ever dreamed of doing The Nia White Belt? Here's your chance to learn what it's all about in this informative, intimate session with Tracy.
Demystify the week and answer all of your questions and concerns so you can move forward with your dreams of deepening your Nia Practice or to Teach Nia, if that is your ultimate intention!
The Intro is free and the class directly following is Only $20.
Registration is required. Contact Tracy Revell (303) 525-7058
or Lisa Jones (603) 562-7525.
The event will be at New Hampshire Nia and Yoga. (www.NiaNHandYoga.com)
76 Route 101A, #8, Amherst, NH 03031
Go to www.bodymindalignedfitness.com for more information about Tracy and Nia. Contact Tracy at 303-525-7058 with any questions
COMING SOON! WATCH FOR EVENTS IN THE GREATER CHICAGO AREA!