Nia is the path to condition, Balancing technical precision with free-form expression,
Nia brings the body, mind, emotions and spirit to optimum health through music, movement
and self-expression, guided by the sensation of Pleasure.
Pilates will transform the way your body looks, feels and performs. It improves mental
and physical well-being, increases flexibility, and strengthens muscles through controlled
C.H.E.K. Practitioners look at the entire human being as an holistic entity. Through
an understanding of how control systems integrate, producing our moment to moment
and long term physical, emotional, mental, and spiritual reality.
Tracy Revell is your ideal fitness and wellness instructor who has the knowledge
and tools to get you where you want to go regardless of where it is! With over 24
years of experience, Tracy specializes in reshaping your body. She teaches you to
listen to your body and yourself to learn what works for you physically, mentally,
emotionally, and spiritually.