I’ve been in the fitness business and doing bodies in some way, shape or form for over 24 years! I started teaching aerobics and working in a small women’s fitness center at age 16. I kept teaching all throughout college…then I hurt my back…that changed everything!
Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe.
When working one-on-one with individuals, I start with a postural assessment, measurements and body fat testing to determine our starting point. I take that information and design a basic program to work toward our goals.